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Chelsey Bird
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Our Program
Befores & Afters
Our Coaches
Brad Jensen
Chelsey Bird
Derek Harames
Jenn Pinnell
Jennifer Orme
Logan Adams
Mandy McBean
Nick Krantz
Parker Kuehn
Ray King
Blog
Contact Us
Online Check In
Key Nutrition
2024-11-01T11:38:20-07:00
Online Check-In
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Name
*
First
Last
Who is your coach?
*
Brad Jensen
Chelsey Bird
Derek Harames
Jennifer Orme
Logan Adams
Mandy McBean
Nick Krantz
Ray King
Email
*
Scale Weight
Last Week's Weight
*
Current Weight
*
Measurements
Arm Measurement (inches)
*
inches
Chest Measurement (inches)
*
inches
Thigh Measurement (inches)
*
inches
Waist Measurement (inches)
*
inches
Macros
What are your target daily macros and calories?
Carbs (g.)
*
Protein (g.)
*
Fats (g.)
*
Calories
*
What were your actual macro and calorie daily averages?
Carbs (g.)
*
Protein (g.)
*
Fats (g.)
*
Calories
*
Daily Fiber Intake (grams)
Workouts
Did you attend all your workouts this week?
*
Yes
No
Weight (g.) you
How many did you miss and why?
Did you hit any PRs this week?
*
Yes
No
On which exercises?
Average Daily Step Count
Bio Feedback
Stress
Selected Value:
1
(1 no stress, 5 high stress)
Stress Feedback
Hunger
Selected Value:
1
(1 not hungry, 5 extremely hungry)
Hunger Feedback
Recovery
Selected Value:
1
(1 poor recovery, 5 excellent recovery)
Recovery Feedback
Energy
Selected Value:
1
(1 low energy, 5 great energy)
Energy Feedback
Digestion
Selected Value:
1
(1 poor digestion, 5 great digestion)
Digestion Feedback
Sleep
Selected Value:
1
(1 poor sleep, 5 great sleep)
Sleep Feedback
Cravings
Selected Value:
1
(1 no cravings, 5 high cravings)
Cravings Feedback
Overall Modd
Selected Value:
1
(1 poor mood, 5 great mood)
Mood Feedback
Final Questions
Did you have any frustrations or deviations this week?
*
What was one big win for the week?
*
What will you do better next week and how will you do it?
*
What can I do to help you more?
*
Submit Check-In
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