Michelle and I answered your very own questions on today’s show with a Q and A podcast. First, we covered if carbohydrates are important post-workout for lifestyle clients. In addition, I discussed my opinion on the matador dieting approach. We also covered why I choose macros over meal plans now. Lastly, Michelle discussed how breath work has helped with her everyday anxiety.
Insulin Friend or Foe Podcast – https://podcasts.apple.com/us/podcast/knp86-insulin-friend-or-foe/id1437983368?i=1000458514388
Tailored Coaching Method Sign Up –
https://trainer.tailoredcoachingmethod.com/users/sign_up.html/?checkout=true
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements 20% off proteins -> https://legionathletics.com/products/supplements/?r=w14r0&utm_source=bc_brad-jensen_w14r0&utm_campaign=bc
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
