Current Weight
Last Week's Weight
How compliant was your last week?
(Scale 1-5, 5 being high/great and 1 being low/not good)
What are you current daily calories/macros?
What were your actual calorie/macro daily averages?
Did you attend all your workouts this week?
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How many did you miss and why?
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Did you hit any PRs this week?
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On which exercise?
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What were your average steps for the week?
Bio Feedback
(Scale 1-5, 5 being high/great and 1 being low/not good)
Stress: (1 low, 5 high)
Hunger: (1 low, 5 high)
Recovery: (1poor, 5 Great)
Energy: (1 low, 5 High)
Digestion: (1 poor, 5 great)
Sleep: (1 poor, 5 Great)
Cravings: (1 low, 5 high)
Overall Mood: (1 poor, 5 great)
Did you have any frustrations or deviations this week?
What was one big win for the week.
What will you do better next week and how will you do it?
What can I do to help you more?
