Online Checkin

Coach: Ray King

    Client Information

    First Name
    Last Name

    Body Composition

    What was your weight this morning?

    Measurements

    Arm
    Chest
    Thigh
    Waist

    Meals and Intake

    On a scale of 1-10 rate your adherence to nutrition/macros?
    Water Intake - How many ounces daily on average?
    What describes your hunger best?
    How many unplanned meals did you have? i.e: Planned on Chicken and Veggies, but ate Subway instead.
    For example: you planned to have chicken, rice and a veggie BUT had a burger instead.
    How many times did you eat out this week?
    Do you have any foods that you are craving or would like added to your meal plan?
    NoYes
    [group craving-condition clear_on_hide]
    Tell us about the foods. We will see if they will fit in the macros!
    [/group]

    Activity, Mood, Sleep

    How is your energy?
    Rate your energy from 1-5
    Any changes in your mood or attitude? i.e: Irritable, Cranky, Happier, More Anxiety NoYes
    [group mood-conditional clear_on_hide]
    Please explain the changes
    [/group]
    Workouts - How many times?
    Are you recovering from them efficiently? For example: excessive soreness, energy after, pain, etc. NoYes
    Sleep - Average hours per night
    Stress - Rate from 1 to 10 (1 being no stress)
    Do you have any new life stressors? NoYes
    [group stress-field clear_on_hide]
    Describe the new stressors
    [/group]

    Additional Information

    Did you have any wins this week? NoYes
    [group wins-group clear_on_hide]
    Tell us about your wins.
    [/group]
    Did you have any struggles, if so please explain:
    Do you have any additional bio feedback or input that will assist us in putting together your plan?