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Our Program
Befores & Afters
Our Coaches
Brad Jensen
Chelsey Bird
Derek Harames
Jenn Pinnell
Jennifer Orme
Logan Adams
Mandy McBean
Nick Krantz
Parker Kuehn
Blog
Contact Us
Online Check In
Key Nutrition
2024-11-01T11:38:20-07:00
Online Check-In
Please enable JavaScript in your browser to complete this form.
Please enable JavaScript in your browser to complete this form.
Name
*
First
Last
Who is your coach?
*
Brad Jensen
Chelsey Bird
Derek Harames
Jennifer Orme
Logan Adams
Mandy McBean
Nick Krantz
Ray King
Email
*
Scale Weight
Last Week's Weight
*
Current Weight
*
Measurements
Arm Measurement (inches)
*
inches
Chest Measurement (inches)
*
inches
Thigh Measurement (inches)
*
inches
Waist Measurement (inches)
*
inches
Macros
What are your target daily macros and calories?
Carbs (g.)
*
Protein (g.)
*
Fats (g.)
*
Calories
*
What were your actual macro and calorie daily averages?
Carbs (g.)
*
Protein (g.)
*
Fats (g.)
*
Calories
*
Daily Fiber Intake (grams)
Workouts
Did you attend all your workouts this week?
*
Yes
No
How many did you miss and why?
Did you hit any PRs this week?
*
Yes
No
On which exercises?
Average Daily Step Count
Bio Feedback
Stress
Selected Value:
1
(1 no stress, 5 high stress)
Stress Feedback
Hunger
Selected Value:
1
(1 not hungry, 5 extremely hungry)
Hunger Feedback
Recovery
Selected Value:
1
(1 poor recovery, 5 excellent recovery)
Recovery Feedback
Energy
Selected Value:
1
(1 low energy, 5 great energy)
Energy Feedback
Digestion
Selected Value:
1
(1 poor digestion, 5 great digestion)
Digestion Feedback
Sleep
Selected Value:
1
(1 poor sleep, 5 great sleep)
What Daily exercises?
Sleep Feedback
Cravings
Selected Value:
1
(1 no cravings, 5 high cravings)
Cravings Feedback
Overall Modd
Selected Value:
1
(1 poor mood, 5 great mood)
Mood Feedback
Final Questions
Did you have any frustrations or deviations this week?
*
What was one big win for the week?
*
What will you do better next week and how will you do it?
*
What can I do to help you more?
*
Submit Check-In
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