Hello Friend!

My name is Chelsey Bird.

With this book, my goal is to teach you all the breakthrough tools that changed my life so you can master your mindset, take control of your nutrition, and confidently live in a body you love.

One-on-one coaching can be a big investment, and you may not be ready to fully commit to that. I’ve created this guide to help you experience my unique coaching style and take your first steps to transforming your life.

Get ready to learn:

• How to understand your body.
• How to calculate your personal calories and macros for your goals.
• How to track food and alcohol with ease and accuracy.
• Break through your limiting beliefs.
• Stop the self-sabotage cycle.
• Get rid of the all-or-nothing mindset.
• Build healthy habits that will last a lifetime.
• Visualize your best self and actually become the most confident version of you.
• And more!

This is truly everything I wish I had known when I was struggling with food and body image. I am so excited to share all the informational goodies in this book with you.

Thank you for investing in YOU!

Black Friday weekend Price: $9.99

* Price as of Dec 1: $19.99