On today’s episode, Michelle and I discussed our quarantine thoughts.
We talked about finding gratitude in this whole pandemic as well as using this extra time at home, alone a lot, to grow as a human being.
We talked about if being in a calorie deficit is productive at this very moment and we also gave a few hacks for different ways to make sure to have a great day as well!
Those included:
- Take a cold shower
- Write a gratitude list
- Workout
- Apologize when you’re wrong
- Be of service – even if it’s small
- Do something that fulfills YOU
- Smile more
- Don’t be a dick
I think it’s really important during such a challenging time to remember to accept, adapt and learn.
Enjoy the show!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
