On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of it.
First steps to break out of a plateau:
- Up water intake to a gallon a day
- Sleep a minimum of 7 hours per night
- Macros on point
- Food quality
- Stress management
- Steps (movement) TDEE
Tactical moves:
- Lowering calories
- Diet break
- Re-feed weekend
- Carb cycling
Among others. Stay tuned and enjoy the episode!
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Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @mykeylife
Key Nutrition – @keynutrition
