In today’s episode, Michelle and I discussed the importance of having “bookends” to your day. What we are referring to when we speak of bookends is a solid morning routine and some sort of nighttime routine. When you have stable pillars holding you up, your days seem to become easier to stay on track with your goals.

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Podcast Episodes Referenced:

– Circadian Rhythm – https://becomenextlevel.com/knp164/

– Morning Routines – https://becomenextlevel.com/knp45/

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @mykeylife

Key Nutrition – @keynutrition