On today’s show, I discussed the theory of set-stuck points in the body and how that correlates to your weight loss journey. We have known that there are points in the body where it’s hard to gain any more weight, but are there specific points where it does not want to lose more weight? I dove into that as well as what to do if you hit a stuck point or aka, a plateau in your weight loss journey and specific tips and tactics to get out of that spot.

Referenced Article –  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990627/

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Host Brad Jensen – @thesoberbodybuilder

Key Nutrition – @keynutrition