On today’s episode, Michelle and I first discussed her recent stretch of anxiety and what she did to pull out of that funk. We then covered the warning signs that you might need to stop dieting. Some call that a diet break; some just call it going back to maintenance to work on health. Either way, we gave you concrete signs both mentally and physically that you might need to pull the plug on dieting. Enjoy the show!
Michelle’s Links – https://linktr.ee/michelle_raines
Discount code: keynutrition for 20% off your first Legion order.
Order Legion Supplements -> https://bit.ly/3mHRqYV
Connect with us on Instagram
Host Brad Jensen – @thesoberbodybuilder
Co-Host Michelle Raines – @thebreathwithinyou
Key Nutrition – @keynutrition
