On todays show I covered a Q & A on a calorie deficit to calorie surplus, total protein count, weighing food correctly and my 30 day strong challenge.

Schedule Michelle’s Upcoming Class – https://calendly.com/michelleraines/masterclass-addicted

Join 30 Day Strong – Starts June 1st -> http://mynextlevelexperience.com/30-day-strong

Podcast Q&A Submissions – https://becomenextlevel.com/podcast-qa-submission/

Cured Nutrition Discount code: Brad

Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76

Discount code: keynutrition for 20% off your first Legion order.

Order Legion Supplements -> https://bit.ly/3mHRqYV

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Kaisa Keranen – @kaisafit

Just Move by Kaisa – @justmove

Key Nutrition – @keynutrition