On today’s show, I discussed how reverently I fell off the personal development wagon a little and let stress pile up in my life. I love this platform because it gives me an opportunity to hold myself accountable and hopefully give you all some value in the process. I correlated it to falling off your fitness plan and having the ability to get back on the wagon after you do! Growth is not always easy, but man is it worth it. Enjoy the show!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines  – @thebreathwithinyou

Key Nutrition – @keynutrition