Explore a range of fitness and nutrition topics on this episode of the key nutrition podcast. I delve into CLA supplements, gaining muscle without a surplus, thoughts on cleanses, and crafting your own strength program and much more!
Highlights:
- CLA Supplements: Debunking myths, exploring real benefits.
- Muscle Building: Strategies beyond surplus calories.
- Cleanses: Effectiveness, natural detoxification.
- Strength Programs: Personalized design, key factors on sets and reps
- Negative effects on an occasion cigarette on your physical transformation
Join us for evidence-based insights, answering your fitness and nutrition questions, and guiding you toward a healthier lifestyle.
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Host Brad Jensen – @thesoberbodybuilder
Key Nutrition – @keynutrition
