I see a ton of gear floating around our gyms these days, and if you’re a bit new to the weightlifting scene, it can get kinda overwhelming. 

You don’t have to invest in a single one of these things to crush it at the gym. They are completely optional but wanted to give you a rundown of WHY people use the things.

So let’s break a few of them down, shall we?

Lifting Belts: 

You’re probably picturing that classic leather strap when thinking about gym gear. While they’re super useful, especially when you’re pushing those heavy lifts, they aren’t a must-have. Fun fact: our core acts as our body’s natural belt. Dive into core strength workouts to get that abdominal fortress going! And remember, before strapping on a belt, let your core do its thing. You might surprise yourself!

Knee Sleeves: 

See those snug wraps around folks’ knees? Those are knee sleeves. Depending on your workout routine and any past knee adventures, there’s a perfect fit for you out there. And hey, if you ever feel a sharp sting or pain post-workout, give your doctor a ring before slapping on those sleeves.

Wrist Wraps: 

Mainly rocking these for those upper-body exercises. Got a wrist that’s seen better days? These might just offer that little comfort boost when you’re pushing those plates. And yeah, they’re probably the most wallet-friendly gear you can snag! Still, always best to consult a doctor if you’re experiencing regular wrist trouble.

The Real Talk: 

Okay, here’s the deal. At its core, weight training is pretty simple. Get your comfiest athletic wear, rock those flat-soled shoes (shoutout to Converse!), and you’re golden. It’s all about getting that solid grip on the floor and ensuring your movements are fluid.

If you’re thinking, “Alright, Brad, I’m ready to dive into weightlifting,” just know, our team’s got your back. Gear or no gear, the real magic happens when you commit to the journey. Let’s conquer those weights together!