On today’s show, I was joined by Kasia Keranen to talk about all things movement. She discussed her passion for helping people just get moving and stop their sedentary lifestyle. I am big on moving your body, and even though we might not agree on the most effective forms of movement, I completely agree with her stance to get up and just move! I enjoyed our chat and the many different directions this conversation went.

Free month of Just Move. Type Key Nutrition at checkout -> https://justmove.com

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Podcast Q&A Submissions – https://becomenextlevel.com/podcast-qa-submission/

Cured Nutrition Discount code: Brad

Order from Cured Nutrition -> https://www.curednutrition.com/?rfsn=6540600.334d76

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Guest Kaisa Keranen – @kaisafit

Just Move by Kaisa – @justmove

Key Nutrition – @keynutrition